Psychotherapy is therapy of the mind, an approach to healing that targets mental processes and activities. Sometimes referred to as counseling, “talk therapy” or just “therapy” - it can be very effective and lead to more positive and fulfilling life experiences. I believe that often it is more than our mind involved in psychological patterns and may take an integrative apprach that includes awareness of the body in your treatment. This may include various forms of mindfulness such as meditation, deep breathing practices, progressive muscle relaxation and/or yoga.
What can I expect in a session?
Therapy is unique to each individual, depending on the different issues and goals of each person. In general, you can expect to discuss the current events happening in your life, your personal history relevant to your issue, and report progress (or any new insights gained) from the previous therapy session.
There may be times when you are asked to complete certain tasks or actions outside of therapy. This might include reading relevant material, journaling or keeping a log of certain thoughts/behaviors and processing them with your therapist. We may use mindfulness approaches to help you increase your awareness on your thoughts, feelings and behaviors - helping you to learn self-compassion and understanding - and allowing you to change those that are unhelpful and choose to respond in a new way.
Most of all, this time and this space is for you. You will benefit most from therapy when you actively participate in the process.
How long will I attend therapy?
This will be an ongoing conversation you will have with your therapist. Therapy can be short-term, focusing on a specific issue with a targeted end date, or it may be longer-term, addressing more complex issues or for on-going personal growth. Sessions are typically scheduled weekly or bi-weekly for 55 minutes/session.
Will the things I share with you stay private?
In general, information you share with me will not be disclosed without your prior written permission. State and professional laws and ethics are in place to protect the confidentiality of communication between client and psychotherapist. Successful therapy requires a high level of trust with your therapist and confidentiality is one of the most important components in the therapist/client relationship.
Exceptions to this include:
Suspected child abuse or dependant adult or elder abuse, for which I am required by law to report this to the appropriate authorities immediately.
If a client is threatening serious bodily harm to another person/s, I must notify the police and inform the intended victim.
If a client intends to harm himself or herself, I will make every effort to enlist their cooperation in ensuring their safety. If they do not cooperate, I will take further measures without their permission that are provided to me by law in order to ensure their safety.
